'What to do with workout soreness? How do you use PROTEIN? I realized I forgot a few questions I wanted to answer in particular :( please ask more questions... and I will make another answer video... Thigh and Booty home workout | http://bit.ly/1lacDI3 My Shop | DesiGFit4Free.BigCartel.com G6 Sports Nutrition | http://bit.ly/1YJzV5J (Desi25) My IG | @DesiGFit4Free | http://bit.ly/1Iqj4Rb My Beauty Channel | Destiny Godley DesiG Facebook | http://on.fb.me/1ktnVpY Replenish | http://bit.ly/1RozNGy Synergistic Post Workout Formula featuring: 853mg of power antioxidants 11g of BCAAs & EAAs on Antioxidants | http://bbcom.me/1NqwJnx 20g whey protein 1,000mg Creatine MagnaPower What is Creatine | cre·a·tineˈkrēəˌtēn,ˈkrēətn/Submit a compound formed in protein metabolism and present in much living tissue. It is involved in the supply of energy for muscular contraction. More on creatine | http://bbcom.me/1SyiMbx What I eat a Day in Macros Daily servings: 3x 6 oz servings proteins 165+g 4 vegetables (4 One cup servings) 3 fruits per day 3 starches 1 dairy 1 fat I\'m Destiny Godley AKA TheGodleyBody. I am a fitness and beauty Blogger subscribe to my fitness channel for fitspiration!'
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